HOME
|
NUTRITION
|
EXERCISE
|
MEDICAL CARE
|
SUPPORT SERVICES
|
FINANCIAL RESOURCES
|
COMMUNITY CONNECTIONS
CHRONIC DISEASE
|
SENIORS
|
WOMEN'S HEALTH
|
MEN'S HEALTH
|
TEENS
|
CHILDREN
|
LIFESTYLE
|
MENTAL HEALTH
A step towards health!
Experts recommend taking 10,000 steps a day. It is easier than you think. A pedometer will track the steps you take each day. Try to increase the number of steps until you regularly are taking 10,000 a day!
ACHIEVE HEALTH
GARFIELD COUNTY HOSPITAL
WASHINGTON HEALTH FOUNDATION
Relaxation
“Practice a relaxation technique daily. Meditate, listen to music, relax and try to think of pleasant things or nothing” ...
READ MORE...
© Garfield County Hospital 2008 All rights reserved | Website design by Bassestt and Brush Design | Spokane, WA