A step towards health!

Experts recommend taking 10,000 steps a day. It is easier than you think. A pedometer will track the steps you take each day. Try to increase the number of steps until you regularly are taking 10,000 a day!
 
 
 
 
Relaxation
“Practice a relaxation technique daily. Meditate, listen to music, relax and try to think of pleasant things or nothing”             ...
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