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Relaxation

“Practice a relaxation technique daily. Meditate, listen to music, relax and try to think of pleasant things or nothing” 
 
 
ACHIEVE HEALTH
GARFIELD COUNTY HOSPITAL
WASHINGTON HEALTH FOUNDATION
 
 
Eat Well
  Your body can only do so much with the tools that it has, so eat well.          Aim for a wide variety of foods (instead of the same old thing day in ...
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